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Strength Foundations

$1,200.00

Personalized strength training program that’s more than just lifting weights. We address patterns that may be contributing to pelvic floor/core symptoms and get the muscles that were affected during pregnancy to show up again, release tension, and ease any pain or discomfort. Without restoring function, you won’t be able to fix how your body feels or performs.

Personalized strength training program that’s more than just lifting weights. We address patterns that may be contributing to pelvic floor/core symptoms and get the muscles that were affected during pregnancy to show up again, release tension, and ease any pain or discomfort. Without restoring function, you won’t be able to fix how your body feels or performs.

Build a solid foundation during these 12 weeks by building muscular strength and mass while improving the function of your core and pelvic floor muscles. Program based on your symptoms, time, goals, values, and needs/wants that’s easy to adhere to.

  • Meet your body where it’s at. We start with what’s doable for you (this includes days/week, Time/session, Exercise selection, Your goals/values/interests, Your body’s capabilities/symptoms

  • Warm up and cool down routine

  • Access and track your workouts through the Everfit App

  • Strength workouts are specific to your goals, use progressive overload to increase strength and muscle mass, use variation to keep making progress and reduce chances of plateau

  • Improve muscle strength and mass

  • Heal and improve the function of your core and pelvic floor muscles

  • Lift your child(ren) and carry them with less fatigue, get back to the activities you love, and make daily life tasks easier

  • Stay consistent and make steady progress with effort and accountability

  • Decrease body fat percentage

  • Feel confident and sexy in your postpartum body (feel like YOU again)

  • Weekly coaching call for support, accountability, and to make adjustments to your program if necessary

  • Weekly e-mail check in

  • Diastasis recti assessment

  • C-section scar massage guidance

  • Learn the connection breath and how to apply it to exercises and activities of daily living

  • Nutrition guidance

  • Referrals to OBGYN, Pelvic floor and other PTs Registered Dietitian, Massage therapist, etc. (All local to Marquette area)