Strong and Nourished
1:1 coaching for the mom who used to lift consistently. Rebuild strength and nutrition routines that adapt to mom life. Feel like you again.
I’ve Been Where You Are.
You’re touched out, sleep deprived, and maybe a little disconnected with who you see in the mirror.
But you want to feel strong, have faith in your pelvic floor, and not feel so “loosey-goosey” around your mid-section.
You want to feel like yourself again.
But The Problem Is…Your Body Doesn’t Feel Like Yours
You’re tired of feeling like you’re living in someone else’s body. You feel weak, squishy, and uncomfortable with how your clothes fit.
I get it. I felt detached from my body and who I was.
It was overwhelming and I felt Discouraged and Alone
I wanted to feel like “pre-pregnancy Sarah” again and be consistent with my nutrition and strength training routine…
But Consistency Didn’t Feel Possible
And maybe you feel this way, too.
You’re used to missing your workout, restarting every Monday, and are overwhelmed about nutrition.
Your momentum and motivation feel stuck.
Tracking macros feels impossible and convenience seems easier over structure.
You feel guilty for enjoying dessert every night and you’re tired of always thinking about the next meal.
You want to break the cycle.
This Is What Strong and Nourished Was Built To Overcome
>Rebuild your pelvic floor and core function - free of leaking, weakness, and that squishy unconnected feeling around your mid-section
>Lose body fat while rebuilding muscle
> Short workouts (30 minutes or less) that burn fat and build strength
> Feel supported, strong, and capable in your body again
>Build a simple, flexible nutrition strategy without tracking or restrictions and without affecting milk supply
>Find/create a meal system that fits your level of cooking and available time and doesn’t affect your milk supply or restrict your favorite treats/snacks.
>Create a system that dramatically reduces the metal load around food/planning
>Eat to support recovery, fat loss, muscle, and energy without burnout
What Past Clients Are Saying
>No more heaviness or pressure “down there” and can hold my bladder like before having kids
>I have never been more consistent with my workouts
>I am more motivated than ever to keep going on my own
>Back to (and below) my pre-pregnancy weight
>Regained my strength that I lost during pregnancy and early postpartum
> I feel strong and have come a long way with my strength and nutrition
You can feel this good again, too. There’s no reason why you can’t.
This Is For The Woman Who’s Done Feeling Uncomfortable In Her Own Body…
And wants to go on seeing results like this client even years after completing the program
I know as a mom you’ve put off prioritizing your needs for the sake of your kids, but if you don’t take care of yourself now (and I say this with love)…
>you’ll keep hiding in baggy clothes and avoid looking in the mirror because of the disconnect you feel with you who are and who you see
>you’ll stay stuck in the ‘start/stop’ cycle and take months or years to find a routine that you can actually stick with and feel like the strong, independent woman you identify as
>You’ll keep comparing yourself to other moms and feel bad about how long it’s taking you to get where they are
>You’ll keep letting produce rot in your fridge and eat the leftovers off your kids play for the 3rd day in a row
The fear of the unknown is valid. So is the fear of never finding yourself again. But you can, and you will.
After Just 3 Months You Could …
>Rebuild strength and feel strong and confident
>Feel sexy and comfortable in your clothes (and without)
>See muscle definition and reduce body fat
>Reclaim your identity and throw out those baggy clothes you hate
>Maintain weight loss without tracking
>Be consistent with your nutrition routine and stop skipping meals and eating at random
>Decrease mental load around food dramatically
>Have a backup plan in place for chaotic days - never feel like you’re falling off track
If plan A isn’t possible, you’ll always have plan B to go in it’s place that keeps the needle moving forward.
After 3 Months Of Working Together What You’ll Walk Away With Is…
>A body that feels strong, functions well, and you feel confident and sexy in
>A nutrition strategy that adapts to your life as a mom
>A plan you can maintain for years - Flexible, enjoyable, sustainable
>Coaching from someone who’s lived it and knows how to guide you safely
If you’re still reading you’re probably thinking “Wow, this program was made for me!”. It’s time to take the next step.
What’s Inside Strong and Nourished
>30 minute strength workouts for your specific goals (foundation → progression) to rebuild strength and muscle mass
>Nutrition strategy that adapts to your life as a mom - eat for muscle building, to maintain milk supply (if applicable), and for pleasure all while reducing the mental load of planning.
>Plan B to fall back on when your primary plan isn’t possible - this is what gets you out of the ‘start/stop’ cycle. A lesser version of plan A that’s structured to keep seeing progress
>12 weeks of 1:1 coaching, feedback, and adjustments
>Workouts are housed in the Everfit app - video demonstrations, tracking, and more
>Bonus workouts for when your real life chaos is unmatched
>3 30 minute coaching calls (1 per month)
>24 Hour Email/messaging access to me
Bonuses & resources include:
>Bump, Birth, Build - My Prenatal and Postpartum Nutrition Library
>Grocery shopping form, templates, worksheets, and more
You don’t have to figure this out on your own. I will guide you and set you up for long term success.
Your Next Steps
Send in your application through the ‘Apply Here’ button
Discovery call to make sure you’re a good fit for the program, expectations
Payment collection, Agreement signature
Begin Strong and Nourished
This is an investment in yourself. The future you will thank you. I’m excited to review your application!