1:1 Strength and Nutrition Program

This program is for you if you…

Are 8 weeks+ postpartum and cleared for strength training

Want to Improve function of the core/pelvic floor, reduce aches/pains that are lingering from pregnancy/birth, reduce body fat while increasing muscle

Want Consistency with a strength training routine that adapts to your schedule and leaves you with energy to play with your kids

Want to Have a nutrition system that leaves you feeling satisfied, guilt free, and energized that’s flexible, easy to adhere to, and reduces the mental load of planning and preparing

Want Improved sense of body image (feeling sexy, wearing clothes you love, reduce body fat/see muscle, gain back sense of identity)

Strong and Nourished helps you rebuild muscle and safely progress your workouts. Regain confidence in how your body moves, feels, and looks while honoring your recovery and mom life. 

Enrollment Open!

Group program designed for the Stay-at-Home Mom who doesn't know where to begin, is short on time, and wants to lose weight and build muscle to get her body feeling and looking like hers.

This step-by-step program with 20–30 minute strength-based workouts, simple nutrition guidance  that works even when sleep is nonexistent and you’re breastfeeding helps you lose body fat, get stronger, and start recognizing yourself again—without tracking, restriction, or perfection.

Everything is mapped out and housed inside a private community of moms experiencing similar challenges so you can feel supported, capable, and regain your sense of identity.

This Self-guided Full body strength training program gives you exactly what you need to maintain muscle during pregnancy and rebuild strength postpartum without having to spend hours of your time at the gym or wasting time at home. Simple to follow and execute. Adapts to your body and where you’re at in pregnancy or postpartum. Feel safe and strong.