See Program Options Below
You’ve been strength training and prioritizing your nutrition for years because it’s been incredible for your body image, your mental health, and feeling like an attractive, sexy woman. You feel like yourself when you are consistent with your strength training routine. But ever since you became a mom, you’ve struggled to find the time and energy to be consistent which has led you to feeling disconnected with your body and who you have become. You’ve tried over and over again to get back into a routine and stay consistent but no matter how hard you try it’s just not working. You’ve thought that this is just how it’s always going to be. I’m going to feel weak, uncomfortable, and ashamed of my body. I’m no longer going to feel like myself again or be the attractive woman I used to be. All I’m ever going to be is “mom”.
But none of that is true. Here’s the thing. You can get back to consistency and have the incredible effects it used to have on your body image, mental health, and see that attractive, sexy woman again. She never left you. You just need more. You need a structured strength training program that works with your time and values. You need a nutrition strategy that reduces the mental load and flows effortlessly with your schedule and goals. You need a flexible, simple approach for this to work with your life as a mother, wife, and house manager. Once you have a structured program that works with your time you will start being consistent, you’ll see and feel the results that never waiver, and you’ll revive that person inside of you who’s more than “ just a mom.” If this sounds like you then I’ve got the program for you.
-
Strong and Nourished
1:1 Strength and Nutrition Program
This program is for you if you…
Are 8 weeks+ postpartum and cleared for strength training
Want to Improve function of the core/pelvic floor, reduce aches/pains that are lingering from pregnancy/birth, reduce body fat while increasing muscle
Want Consistency with a strength training routine that adapts to your schedule and leaves you with energy to play with your kids
Want to Have a nutrition system that leaves you feeling satisfied, guilt free, and energized that’s flexible, easy to adhere to, and reduces the mental load of planning and preparing
Want Improved sense of body image (feeling sexy, wearing clothes you love, reduce body fat/see muscle, gain back sense of identity)
Strong and Nourished helps you rebuild muscle and safely progress your workouts. Regain confidence in how your body moves, feels, and looks while honoring your recovery and mom life.
Enrollment Open!
-
Stay At Home Mom Strong
Group program designed for the Stay-at-Home Mom who doesn't know where to begin, is short on time, and wants to lose weight and build muscle to get her body feeling and looking like hers.
This step-by-step program with 20–30 minute strength-based workouts, simple nutrition guidance that works even when sleep is nonexistent and you’re breastfeeding helps you lose body fat, get stronger, and start recognizing yourself again—without tracking, restriction, or perfection.
Everything is mapped out and housed inside a private community of moms experiencing similar challenges so you can feel supported, capable, and regain your sense of identity.
-
12 Week Self-Guided Strength Training Program
This Self-guided Full body strength training program gives you exactly what you need to maintain muscle during pregnancy and rebuild strength postpartum without having to spend hours of your time at the gym or wasting time at home. Simple to follow and execute. Adapts to your body and where you’re at in pregnancy or postpartum. Feel safe and strong.