Programs
1:1 Coaching
This Program is for you if:You are 8+ weeks postpartum and cleared for exercise
You want a fully customized program that fits in well with your life as a new mom
Want Consistency with a strength training routine that adapts to your schedule and leaves you with energy to play with your kids, progress to heavier lifting, and get back to the activities you love
Want to Improve function of the core/pelvic floor, reduce aches/pains that are lingering from pregnancy/birth, reduce body fat while increasing muscle
Want to Have a nutrition system that leaves you feeling satisfied, guilt free, and energized that’s flexible, easy to adhere to, and reduces the mental load of planning and preparing
Want Improved sense of body image (feeling sexy, wearing clothes you love, reduce body fat/see muscle, gain back sense of identity)
Strong and Nourished helps you rebuild muscle and safely progress your workouts. Regain confidence in how your body moves, feels, and looks while honoring your recovery and mom-life
Group Coaching
This program is for you if:You’re 2-4 months postpartum and cleared for exercise
You’re a stay at home mom who’s ready to invest in yourself to help regain your sense of identity and feel good in your skin
You want to lose fat and build strength from home - you just need dumbbells or a set of resistance bands!
You have 30 minutes 3 days/week to do the workouts on your own time (may be split up to two 15 minute sessions if you can’t do the full 30 minutes at once)
You're breastfeeding and need a nutrition approach that supports it
You’re not sure where to begin and you want structure, accountability, and a clear path forward with real-time guidance
You’re ready to fit into your clothes better and feel good in them
You want to connect with other stay at home moms in the same season of life
PDF Strength Guide
Perfect if you're an expecting mom or cleared for exercise postpartum Self-guided Full body strength training program gives you exactly what you need to maintain muscle during pregnancy and rebuild strength postpartum without having to spend hours of your time at the gym or wasting time at home.
Simple to follow and execute
Adapts to your body and where you’re at in pregnancy or postpartum
Feel safe and strong
“Sarah did an excellent job educating me on why I was prescribed specific exercises. I learned lots of new exercises (good variety) to help me gain strength and heal postpartum. Her effort in helping me find meal/food ideas was good and she answered my questions about nutrition and exercise in detail that was easy to understand. Sarah had a 10/10 attitude during my coaching calls. She gave good advice and focus to make the program work for me. I’m going to circle back to everything I learned for my next postpartum journey! I recommend Sarah as a fitness coach and nutrition coach for moms.”
“I reached out to Sarah knowing about her passion for health, fitness, and the ability to want to train others to reach their fitness goals. Before working with Sarah, I was very self-conscious about the way I looked and felt. I was ready to make a behavioral change! Sarah also has a background in nutrition and was ready to help me explore new, healthier foods to my diet. Sarah helped me choose a plan that was right for me. I feel stronger, healthier, and all around more balanced after training with Sarah.”
– Former Clients
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