I help moms 8+ weeks postpartum get strong and lose fat with short workouts and a nutrition strategy that works - no tracking, no restriction. Feel Like you again!
-
Nourished: The Fourth Trimester Refresh
For women 0 - 12 months postpartum.
This is a 6 week coaching program for moms to help you build an easy, flexible nutrition routine that helps you recover from birth, supports your milk supply, and gives you the structured plan you need to stay on top of your nutrition through the most chaotic times during the first year postpartum and beyond. No tracking, no restrictions, no diet culture.
Have the right strategies in place that are doable, easy to adhere to, flexible, and gives you lasting results with your nutrition habits.
Check out how I help you accomplish this over on the nutrition coaching page!
Enrollment Open!
-
Strength Foundations
For women 8 weeks+ postpartum.
Move beyond recovery - Lift, carry, and move with confidence.
Address the patterns that may be contributing to ongoing pelvic floor and core symptoms.
Get the muscles that checked out during pregnancy to show up, release tension, and reduce pain and discomfort.
Strength Foundations helps you rebuild muscle and safely progress your workouts. Regain confidence in how your body moves, feels, and looks while honoring your recovery and mom life.
Enrollment Open!