This program is for you if You

Are 8 weeks+ postpartum and cleared for strength training

Want to Improve function of the core/pelvic floor, reduce aches/pains that are lingering from pregnancy/birth, reduce body fat while increasing muscle

Want Consistency with a strength training routine that adapts to your schedule and leaves you with energy to play with your kids

Want to Have a nutrition system that leaves you feeling satisfied, guilt free, and energized that’s flexible, easy to adhere to, and reduces the mental load of planning and preparing

Want Improved sense of body image (feeling sexy, wearing clothes you love, reduce body fat/see muscle, gain back sense of identity)

Strong and Nourished helps you rebuild muscle and safely progress your workouts. Regain confidence in how your body moves, feels, and looks while honoring your recovery and mom life. 

Enrollment Open!