Programs
1:1 Coaching
This Program is for you if:You are 12+ weeks postpartum and have consistently strength trained prior/during pregnancy and want to get back to being consistent with your strength training and nutrition routine
Are looking for 30 minutes (or less) strength focused workouts to rebuild strength, burn fat, and be the strong, capable, independent woman you identify as
Want Consistency with a strength training routine that adapts to your schedule and leaves you with energy to play with your kids, progress to heavier lifting, and get back to the activities you love
Want to Improve function of the core/pelvic floor, reduce aches/pains that are lingering from pregnancy/birth, reduce body fat while increasing muscle
Want to Have a nutrition system that leaves you feeling satisfied, guilt free, and energized that’s flexible, easy to adhere to, and reduces the mental load of planning and preparing
Want Improved sense of body image (feeling sexy, wearing clothes you love, reduce body fat/see muscle, gain back sense of identity)
You need a plan B in place that keeps moving the needle forward when plan A isn’t possible (break the ‘start/stop’ cycle)
Strong and Nourished is for the mom who loves to lift heavy and feel strong but is struggling to find consistency find her way back to being the strong, confident, independent woman she identifies as
Group Coaching
This program is for you if:You’re 2-4 months postpartum and cleared for exercise
You’re a stay at home mom who’s ready to invest in yourself to help regain your sense of identity and feel good in your skin
You want to lose fat and build strength from home - you just need dumbbells or a set of resistance bands!
You have 30 minutes 3 days/week to do the workouts on your own time (may be split up to two 15 minute sessions if you can’t do the full 30 minutes at once)
You're breastfeeding and need a nutrition approach that supports it
You’re not sure where to begin and you want structure, accountability, and a clear path forward with real-time guidance
You’re ready to fit into your clothes better and feel good in them
You want to connect with other stay at home moms in the same season of life
“Sarah did an excellent job educating me on why I was prescribed specific exercises. I learned lots of new exercises (good variety) to help me gain strength and heal postpartum. Her effort in helping me find meal/food ideas was good and she answered my questions about nutrition and exercise in detail that was easy to understand. Sarah had a 10/10 attitude during my coaching calls. She gave good advice and focus to make the program work for me. I’m going to circle back to everything I learned for my next postpartum journey! I recommend Sarah as a fitness coach and nutrition coach for moms.”
“I reached out to Sarah knowing about her passion for health, fitness, and the ability to want to train others to reach their fitness goals. Before working with Sarah, I was very self-conscious about the way I looked and felt. I was ready to make a behavioral change! Sarah also has a background in nutrition and was ready to help me explore new, healthier foods to my diet. Sarah helped me choose a plan that was right for me. I feel stronger, healthier, and all around more balanced after training with Sarah.”
– Former Clients
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