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Strength Training Mamas
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
0
0
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos

Shop Programs

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Bump Birth Build
Bump Birth Build
$500.00
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Prenatal Strength Training 12 Week Program
Prenatal Strength Training 12 Week Program
$850.00
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Prenatal Strength Training 24 Week Program
Prenatal Strength Training 24 Week Program
$1,700.00
Add To Cart
Postpartum Strength Training 12 Week Program
Postpartum Strength Training 12 Week Program
$900.00
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Postpartum Strength Training 24 Week Program
Postpartum Strength Training 24 Week Program
$1,800.00
Add To Cart
12 Week Prenatal and Postpartum Strength Training Program Guide
12 Week Prenatal and Postpartum Strength Training Program Guide
$50.00
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Mind + Body Birth Prep
Mind + Body Birth Prep
$0.00
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Activity Progression Post C-Section
Activity Progression Post C-Section
$0.00
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Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. Pregnancy and Postpartum Corrective Exercise Specialist (PCES). NASM Certified Nutrition Coach. 6 years of personal training experience.

*I cannot diagnose, prescribe for, or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

Pregnancy and Postpartum Corrective Exercise Specialist

Pregnancy and Postpartum Corrective Exercise Specialist

MADE WITH SQUARESPACE