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Strength Training Mamas
Start Here
Programs
Strength Foundations
Nutrition Coaching
Shop Programs/Guides
Contact
Testimonials
0
0
Start Here
Programs
Strength Foundations
Nutrition Coaching
Shop Programs/Guides
Contact
Testimonials

Shop Programs/Guides

Strength Foundations 2.png
Strength Foundations
$1,200.00
Nourished: The Fourth Trimester Refresh
Nourished: The Fourth Trimester Refresh
$600.00
12 Week Prenatal and Postpartum Strength Training Guide 1.png
12 Week Prenatal and Postpartum Strength Training Guide
$36.00
Mind + Body Birth Prep Mind + Body Birth Prep.png
Mind + Body Birth Prep
$0.00
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Your Supportive Start After C-Section
$0.00

Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. Pregnancy and Postpartum Corrective Exercise Specialist (PCES). 6 years of personal training experience.

*I cannot diagnose or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

Pregnancy and Postpartum Corrective Exercise Specialist

Pregnancy and Postpartum Corrective Exercise Specialist

MADE WITH SQUARESPACE