Skip to Content
Strength Training Mamas
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
0
0
Strength Training Mamas
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
0
0
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos

Shop Programs

  • Strength Training Program |
  • All
  • Strength Training Program
Postpartum Strength Training 24 Week Program
Postpartum Strength Training 24 Week Program
$1,800.00
Add To Cart
Postpartum Strength Training 12 Week Program
Postpartum Strength Training 12 Week Program
$900.00
Add To Cart
Prenatal Strength Training 24 Week Program
Prenatal Strength Training 24 Week Program
$1,700.00
Add To Cart
Prenatal Strength Training 12 Week Program
Prenatal Strength Training 12 Week Program
$850.00
Add To Cart
12 Week Prenatal and Postpartum Strength Training Program Guide
12 Week Prenatal and Postpartum Strength Training Program Guide
$50.00
Add To Cart

Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. NASM Certified Nutrition Coach. 5 years of personal training experience. Pregnancy and Postpartum Corrective Exercise Specialist (PCES) In the making under instruction from Dr. Sarah Duvall DPT, CPT!

*I cannot diagnose, prescribe for, or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

MADE WITH SQUARESPACE