Program Applications and E-mail

Nutrition Coaching Application https://ejq70s3y0ed.typeform.com/to/dDYDDSMd

Prenatal Strength Coaching Application https://ejq70s3y0ed.typeform.com/to/A8GMh448

Postpartum Strength Coaching Application https://ejq70s3y0ed.typeform.com/to/MJqbndyw

E-mail me with questions - smetsaarsppc@gmail.com

Marquette Michigan Support Network

OBGYN Care, women’s health, and Birthing Suites - Labor & Delivery | Bell, Marquette & Portage Birthing Centers (uphealthsystem.com)

Doulas of Marquette - https://www.doulasofmarquette.com/

Marquette Care Clinic - Pregnancy (careclinicmqt.org)

Pelvic Floor Physical Therapy - https://stayactiveup.com/

Chiropractic Care - https://www.peakmqt.com/

Registered Dietitian and Diabetes Educator - https://www.uphealthsystem.com/marquette

Counseling Services, postpartum depression support - https://northernshorescounseling.com/

Prenatal Massage Therapy - https://backinbalancemqt.massagetherapy.com/

Myofascial Release Practitioner - https://www.myofascial.biz/

Root Cause Practitioner - https://amandacwellness.com/

General Resources

Home | ACOG

USDA MyPlate Nutrition Information for Pregnancy and Breastfeeding