Program Applications

Nutrition Coaching Application https://forms.gle/m23Q6ZsgMwhBSVX29

Postpartum Strength Coaching Application https://forms.gle/DgvjzicVjKeGpGV36

*Applicants must reside in the United States of America*

I never give my clients the same program to follow because they're not the same person. I don't give generic advice and I don't treat my clients like they're one in the same. I listen. I sympathize. I empathize. I encourage autonomy. I treat you with respect and as an individual, not just another number on my roster. I refer out when necessary and never push for perfection. You are doing the best you can. You deserve to be seen and treated with respect. Welcome to Strength Training Mamas. - Sarah Metsaars

Marquette Michigan Support Network

OBGYN Care, women’s health, and Birthing Suites - Labor & Delivery | Bell, Marquette & Portage Birthing Centers (uphealthsystem.com)

Doulas of Marquette - https://www.doulasofmarquette.com/

Marquette Care Clinic - Pregnancy (careclinicmqt.org)

Pelvic Floor Physical Therapy - https://stayactiveup.com/

Chiropractic Care - https://www.peakmqt.com/

Registered Dietitian and Diabetes Educator - https://www.uphealthsystem.com/marquette

Counseling Services, postpartum depression support - https://northernshorescounseling.com/

Prenatal Massage Therapy - https://backinbalancemqt.massagetherapy.com/

Myofascial Release Practitioner - https://www.myofascial.biz/

Root Cause Practitioner - https://amandacwellness.com/

General Resources

Home | ACOG

USDA MyPlate Nutrition Information for Pregnancy and Breastfeeding