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Strength Training Mamas
Start Here
Strong and Nourished
Programs
Shop Guides
Testimonials
Contact
0
0
Start Here
Strong and Nourished
Programs
Shop Guides
Testimonials
Contact

Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. Pregnancy and Postpartum Corrective Exercise Specialist (PCES). 6 years of personal training experience.

*I cannot diagnose or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

Pregnancy and Postpartum Corrective Exercise Specialist

Pregnancy and Postpartum Corrective Exercise Specialist

MADE WITH SQUARESPACE