Bump Birth Build

✅Go into a pregnancy or continue on with your pregnancy confidently knowing how to eat for your body and your baby for optimal nutrition while being able to make adjustments to better fit your symptoms and cravings 

✅Be able to know what to eat to promote healing after birth and to support breastfeeding, if you choose to do so 

✅No more Googling if “xyz is safe to consume while pregnant/postpartum/breastfeeding” and getting conflicting information. Through evidence based science and the latest research, you will save time, money, and your mental sanity by knowing exactly what to eat and what to avoid and why. 

✅Learn about your physiological cues and how to stop eating when you feel satisfied and when/what to eat when hungry and how that might change throughout pregnancy and postpartum 

✅Build foundational nutrition skills that will not only carry you through pregnancy and postpartum but throughout life 

✅Meet your body where it's at and work towards the ideal/realistic habitual diet that fits you and your current needs and how to make changes when you desire or are necessary 

✅Questions and prompts throughout each lesson to help you think about the real reasons you want to make adjustments to your nutrition and how to approach your goals and intentions with actionable steps 

✅Know how much protein and carbohydrates to consume to fuel your body during pregnancy and postpartum while strength training to build muscle and potentially lose body fat simultaneously, if this is safe and applicable to you postpartum 

✅I will be there to support and guide you through the 12 week program with weekly e-mail check ins, 1 coaching call every 4 weeks, and e-mail accessibility during designated work hours. Always know the path moving forward to better and maintain healthy nutrition habits during pregnancy, postpartum and throughout life.