Stay At Home Mom (SAHM) STRONG
This group program is designed for the Stay-at-Home Mom who doesn't know where to begin, is short on time, and wants to lose weight and build muscle to get her body feeling and looking like hers
You’re not lazy. You’re just lost.
You’ve stood in your closet staring at your favorite clothes only to pull on some sweatpants and an oversized T-shirt, again, and wondered if you’ll ever look and feel good in that dress or pair of jeans.
You want to feel like you not just “mom”.
The capable, strong, healthy version of you who had it together. Who knew what to do and did it.
You scroll through IG seeing other moms who seem to have it all figured out while you’re surviving on 4 hours of sleep and grabbing anything edible in arms reach while soothing your baby.
And the worst part? You know better.
You’re not lazy. You’re not unmotivated. You hate feeling like you don’t know what you’re doing.
You’ve tried to do something. YouTube videos, a free program from that one pelvic floor PT you follow, but it just doesn’t seem to work which frustrates you because you’re not that girl - the one who can’t follow through, who backs down from a challenge, who doesn’t work hard enough.
But here’s the truth. It’s not a motivation problem. It’s a directional problem.
It’s not because you’re broken or because you have too much weight to lose.
It’s because you’ve been getting conflicting advice from every corner of the internet and no one’s given you a clear, simple path forward that actually fits your life.
You know what you want
To feel strong, healthy, confident, and in control.
To look in the mirror and recognize yourself and feel sexy.
To set a good example for your kids.
You just don’t know how to get there with the time, energy, and resources you actually have.
And that leaves you stuck in a loop.
You want a clear path forward.
Simple steps. A flexible plan. Minimum standards instead of impossible expectations.
Structure that keeps you moving forward.
Accountability that doesn’t feel like judgment.
You need someone to break the loop you’re stuck in and show you exactly what to do - no guessing, no confusion, no conflicting advice.
That’s what SAHM Strong is.
Imagine waking up 8 weeks from now and…
>You’re not second-guessing yourself anymore because you know what to do
>Your jeans button again and you’re going out to dinner tonight wearing your favorite dress
>You catch yourself in the mirror and think “There she is. I’m back babyyyyy!”
>You’re not hiding under oversized clothes and are proud of yourself for following through
>You feel strong, capable, and in control - and the scale finally stopped playing mind games with you
>You’re setting a good example for your kids and remember who you are beyond being “mom”
>You know what to eat and have a strategy in place that’s enjoyable, fits well with your schedule, and isn’t taking up so much mental space
And you didn’t have to
x spend hours at the gym
x Track every calorie or give up the foods you love
x Be perfect or figure it all out on your own
That’s what happens when you have a clear plan, realistic expectations, and someone in your corner who actually gets it.
Introducing SAHM Strong
Designed for the Stay-at-Home Mom who doesn't know where to begin, is short on time, and wants to lose weight and build muscle to get her body feeling and looking like hers.
This 8 week step-by-step program with 20–30 minute strength-based workouts, simple nutrition guidance that works even when sleep is nonexistent and you’re breastfeeding helps you lose body fat, get stronger, and start recognizing yourself again—without tracking, restriction, or perfection.
Everything is mapped out and housed inside a private community of SAH moms experiencing similar challenges so you can feel supported, capable, and regain your sense of identity.
Inside of SAHM Strong
You’ll get
>20-30 minute strength workouts mapped out and ready to go to do at home with little equipment needed (resistance bands and/or dumbbells is all you need!). And before your overachieving self comes after me, yes, 30 minutes is enough. You just gave birth. Give yourself time.
These aren’t random exercises. They’re strategically designed to build muscle and reduce body fat while keeping your recovery in mind done in the time you actually have.
Modifications will be available so you can start where your body is at and progress at your own pace.
>Simple Clear nutrition guidance - Plug and play strategies that work and adapt to life with kids, work, on the go, and more. Recipes and guides to ease the mental load of planning and know just what to eat
>A community that gets it - A private slack group full of moms who are right where you are (and me!). The exhaustion, the overwhelm, the fear that you’ll never get there. The pride in working hard and the quiet standard you hold yourself to. You’re not doing this alone anymore.
>The Structure you’ve been missing - progressive 8 week program that gradually builds strength and reduces body fat, weekly goals posted in slack so you always know what to focus on, weekly e-mail check-ins to keep you accountable
>4 20-30 minute live group support calls -broken down into a 10 minute discussion lead by me followed by a group lead Q&A to help keep you engaged, encouraged, and supported and take comfort in the fact that many of the women in the group are probably struggling with the same things as you and we will work through them together.
This program is for you if…
>You’re 2-4 months postpartum and cleared for exercise
>You’re a stay at home mom who’s ready to invest in yourself and the program to help regain your sense of identity and get back to feeling in control
>You have 30 minutes 4x/week to do the workouts on your own time (may be split up to two 15 minute sessions if you can’t do the full 30 minutes at once)
>You’re tired of conflicting advice and just want someone to tell you what to do
>You’re not sure where to begin and you want structure, accountability, and a clear path forward
>You’re ready to fit into your clothes better and feel good in them
>You’re ready to be confident in who you see in the mirror and leave the house feeling proud and comfortable in your body
>You want to connect with other stay at home moms in the same season of life
This program is NOT for you if…
>You’re over 4 months postpartum (Strong and Nourished my 1:1 coaching program may be a better fit! Details here).
>You’re not a stay at home mom (see above link for 1:1 coaching details!)
>You don’t like the idea of being in a virtual group setting. Workouts are done independently on your own time but the support calls are with the group!
>You are not cleared for exercise/don’t feel ready
SAHM Strong was built specifically for you
You’re not the girl who can’t follow through.
When you have clear direction, realistic expectations, and a community (and coach) holding you accountable - you stick with it.
We adjust when life happens. We don’t quit.
This program works if you stick with it. Show up consistently, not perfectly, follow the plan, ask for help when you need it. You do that- you get results.
Trust me, this process works! I’ve been a stay at home mom for nearly 4 years. I’ve been nowhere near perfect but I’ve been consistent and show up even when it’s hard to. And because of that, I feel like me again, I feel good and sexy in my clothes (and without), and I follow through without guilt, perfection, or trying to commit to time I don’t have.
In Just 8 Weeks, You’ll…
>Have lost body fat and built muscle
>Fit into your clothes better and actually feel good in them
>See the changes in the mirror - less body fat, firmer glutes, more definition
>Stop hating the scale
>Know exactly how to keep going
>Feel like YOU again - capable, strong, and in control
>Be proud of yourself for following through
Here’s What You’re Really Investing In…
>A clear path forward
>Knowing exactly what to do without second-guessing yourself or getting stuck in a hopeless loop
>Feeling capable, strong, and in control again
>Knowing who you are beyond “mom”
>Proving to yourself that you ARE that girl. The one who follows through and gets shit done when she puts her mind to it
>Support from someone who gets it and a community that has your back
FAQ
Q: I’m breastfeeding. Will this work for me?
Yes! The nutrition strategies provided are bf friendly so you’re milk supply won’t be affected.
Q: I don’t know where to begin/never strength trained. Will I be able to do this?
You’re exactly who this program is for! Whether you’re entirely new to strength training or it’s been awhile, you’ll feel comfortable and safe moving forward. You’ll get step-by-step guidance, clear instructions, and modifications.
Q: Are 30 minute workouts really enough?
Yes! At 8 weeks postpartum, you are still very much in the recovery phase and need to start out slow and progress gradually.
Q:What if i miss a workout?
Life happens. You don’t need to be perfect - you just need to be consistent. Jump back in the next day. We adjust. We don’t quit.
Q: What equipment do I need?
Just some dumbbells or resistance bands! Hell, your baby or some household items are fine to start. These are homebased workouts so you don’t need much.
Q: What if I can’t stick with it?
You’ve stuck with harder things. You’ll have me and the community supporting you, weekly check-ins, and clear goals to keep you accountable. Remember, we adjust not give up.
Q:What if it doesn’t work for me?
This works as long as you show up consistently (not perfectly), follow the plan, ask for support when you need it. If you do that, you’ll see results.
E-mail me with questions