Strong and Nourished
1:1 strength coaching for Moms 8+ weeks postpartum who want to lose fat, improve function, and sculpt their body
I’ve Been Where You Are.
You’re touched out, sleep deprived, and maybe a little disconnected with who you see in the mirror.
But you want to feel strong, have faith in your pelvic floor, and not feel so “loosey-goosey” around your mid-section.
You want to feel like yourself again.
But The Problem Is…Your Body Doesn’t Feel Like Yours
You’re tired of feeling like you’re living in someone else’s body. You feel weak, squishy, and uncomfortable with how your clothes fit.
I get it. I felt detached from my body and who I was.
It was overwhelming and I felt Discouraged and Alone
I wanted to feel like “pre-pregnancy Sarah” again and be consistent with my nutrition and exercise…
But Consistency Didn’t Feel Possible
And maybe you feel this way, too.
You’re used to missing your workout, restarting every Monday, and are overwhelmed about nutrition.
Your momentum and motivation feel stuck.
Tracking macros feels impossible and convenience seems easier over structure.
You feel guilty for enjoying dessert every night and you’re tired of always thinking about the next meal.
You want to break the cycle.
This Is What Strong and Nourished Was Built To Overcome
>Rebuild your pelvic floor and core function - free of leaking, weakness, and that squishy unconnected feeling around your mid-section
>Lose body fat while rebuilding muscle
> Short workouts (20-30 minutes) that burn fat and build strength
> Feel supported, strong, and capable in your body again
>Build a simple, flexible nutrition strategy without tracking or restrictions and without affecting milk supply
>Find/create meals that keep you feeling satisfied, fits your level of cooking and available time, and doesn’t affect your milk supply or restrict your favorite treats/snacks.
>Create a system that dramatically reduces the metal load around food/planning
>Eat to support recovery, fat loss, muscle, and energy without burnout
What Past Clients Are Saying
>No more heaviness or pressure “down there”
>Can hold my bladder like before kids
>No more low back or hip pain
>Back to (and below) my pre-pregnancy weight
>Regained my strength that I lost during pregnancy and early postpartum
You can feel this good again, too. There’s no reason why you can’t.
This Is For The Woman Who’s Done Feeling Uncomfortable In Her Own Body…
And wants to go on seeing results like this client even years after completing the program
I know as a mom you’ve put off prioritizing your needs for the sake of your kids, but if you don’t take care of yourself now…
>Lingering symptoms will stay the same—or get worse
>Weight gain and body dissatisfaction often increase over time
>You’ll avoid physical play with your kids because your body doesn’t feel capable
>You may fall into restrictive or dangerous diets that lead to binge-restrict cycles
>Shame and comparison with other moms will keep growing
>You’ll keep telling yourself you’ll “start later”… and later never comes
The fear of the unknown is valid. So is the fear of never finding yourself again. But you can, and you will.
After Just 3 Months You Could …
>Have confidence in your body
>Feel sexy and comfortable in your clothes (and without)
>See muscle definition and reduce body fat
>Reclaim your identity—not just your “mom body”
>Never feel like you need to restrict or panic when you eat “bad” food
>Maintain weight loss without tracking
>Eat dessert nightly without guilt or overthinking
>Decrease mental load around food dramatically
>Have a backup plan in place for chaotic days - never feel like you’re falling off track
Don’t let fear or past experiences get in the way of achieving your goals.
After 3 Months Of Working Together What You’ll Walk Away With Is…
>A body that feels strong, functions well, and you feel confident and sexy in
>Confidence in food choices without guilt - lose weight and keep it off without feeling like you’re on a diet
>Energy that lasts through the day - play with your kids and enjoy your life
>A plan you can maintain for years - Flexible, enjoyable, sustainable
>Coaching from someone who’s lived it and knows how to guide you safely
If you’re still reading you’re probably thinking “Wow, this program was made for me!”. It’s time to take the next step.
What’s Inside Strong and Nourished
>Personalized 20-30 minute strength workouts for your specific goals (foundation → progression)
>Customized nutrition strategy aligned with your goals and lifestyle
>12 weeks of 1:1 coaching, feedback, and adjustments
>Workouts are housed in the Everfit app - video demonstrations, tracking, and more
>Bonus workouts for when your real life chaos is unmatched
>3 30 minute coaching calls (1 per month)
>24 Hour Email/messaging access to me
Bonuses & resources include:
>Bump, Birth, Build - My Prenatal and Postpartum Nutrition Library
>Grocery shopping form, templates, worksheets, and more
You don’t have to figure this out on your own. I will guide you and set you up for long term success.
Your Next Steps
Send in your application through the ‘Apply Here’ button
Discovery call to make sure you’re a good fit for the program, expectations
Payment collection, Agreement signature
Begin Strong and Nourished
This is an investment in yourself. The future you will thank you. I’m excited to review your application!