Free Guides — Strength Training Mamas

Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. Pregnancy and Postpartum Corrective Exercise Specialist (PCES). 7 years of personal training experience.

*I cannot diagnose or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

Pregnancy and Postpartum Corrective Exercise Specialist