Prenatal Strength Training 12 Week Program
One on one prenatal strength coaching to help maintain or build muscle strength during pregnancy and help reduce risk of gestational diabetes/hypertension, reduce low back, neck, wrist, and pelvic pain, reduce the risk of excess weight gain (nutrition guidance included), and reduce postpartum recovery time. The three main aspects of this program are to 1) maintain or gain strength and muscle mass 2) Improve the function of the pelvic floor 3) Prepare your body for birth. Payment plans available. Please apply under the Contact Tab before purchasing this program.
One on one prenatal strength coaching to help maintain or build muscle strength during pregnancy and help reduce risk of gestational diabetes/hypertension, reduce low back, neck, wrist, and pelvic pain, reduce the risk of excess weight gain (nutrition guidance included), and reduce postpartum recovery time. The three main aspects of this program are to 1) maintain or gain strength and muscle mass 2) Improve the function of the pelvic floor 3) Prepare your body for birth. Payment plans available. Please apply under the Contact Tab before purchasing this program.
One on one prenatal strength coaching to help maintain or build muscle strength during pregnancy and help reduce risk of gestational diabetes/hypertension, reduce low back, neck, wrist, and pelvic pain, reduce the risk of excess weight gain (nutrition guidance included), and reduce postpartum recovery time. The three main aspects of this program are to 1) maintain or gain strength and muscle mass 2) Improve the function of the pelvic floor 3) Prepare your body for birth. Payment plans available. Please apply under the Contact Tab before purchasing this program.
A customized strength training program that is based on your time, symptoms, goals, needs, and values that’s easy to adhere to. I create the pathway for you and guide you through the program for continued progress, ease your symptoms, and help you have the healthiest pregnancy that’s in your control.
4 strength focused workouts created within your realistic timeframe (as quick as 20 minutes or as long as an hour)
Warm up and cool down routine
Access and track your workouts through the Everfit App
Progressive overload to increase strength and muscle mass
Reduce bodily aches and pains and symptoms of the pelvic floor such as pain and urinary incontinence
Improve energy levels
Maintain or improve muscle strength and mass
Weekly coaching calls for support, guidance, accountability, education, program adjustments if needed, and a listening ear
Nutrition guidance
Breathing techniques and positions to prepare for birth
Referral to healthcare providers such as OBGYN, Pelvic Floor PT, Registered Dietitian, massage therapist, etc.