Bump. Birth. Build.

I help first time moms nourish their (and baby’s) bodies with confidence (and a lot of evidence based science)! No more more stress over what to eat, how to manage cravings, or how to heal after birth. I provide personalized guidance, easy strategies, and the support you need to feel your best during this special time. Let’s make nutrition simple so you can focus on what matters most - your growing family!

✅Go into a pregnancy or continue on with your pregnancy confidently knowing how to eat for your body and your baby for optimal nutrition while being able to make adjustments to better fit your symptoms and cravings 

✅Be able to know what to eat to promote healing after birth and to support breastfeeding, if you choose to do so 

✅No more Googling if “xyz is safe to consume while pregnant/postpartum/breastfeeding” and getting conflicting information. Through evidence based science and the latest research, you will save time, money, and your mental sanity by knowing exactly what to eat and what to avoid and why.

✅Have increased energy, faster recovery, better milk supply, and mental clarity all from nourishing your body with the proper nutrients

✅Learn about your physiological cues and how to stop eating when you feel satisfied and when/what to eat when hungry and how that might change throughout pregnancy and postpartum 

✅Build foundational nutrition skills that will not only carry you through pregnancy and postpartum but throughout life (because it’s not enough to know what to eat if you don’t know how to eat, shop for, afford, store, prepare, and enjoy your food. It all comes into play!)

✅Meet your body where it's at and work towards the ideal/realistic habitual diet that fits you and your current needs and how to make changes when you desire or are necessary 

✅Questions and prompts throughout each lesson to help keep you accountable and focus on the most important aspects of your prenatal and postpartum nutrition that weeds out the noise and ditches unrealistic expectations

✅Know how much protein and carbohydrates to consume to fuel your body during pregnancy and postpartum while strength training to build muscle and potentially lose body fat simultaneously, if this is safe and applicable for you postpartum (only mentioned in the protein and carbohydrate lessons. Not looking for body builders here!)

✅I will be there to support and guide you through the 12 week program with weekly e-mail check ins, 1 coaching call every 4 weeks, and e-mail accessibility during designated work hours. Always know the path moving forward to better and maintain healthy nutrition habits during pregnancy and postpartum.

12 Week Program Outline

Week 1 - Building Foundational Nutrition Skills

Week 2 - Protein and Strength Training

Week 3 - Carbohydrates

Week 4 - Fats

Week 5 - Micronutrients for Pregnancy, Breastfeeding, and Postpartum Recovery

Week 6 - Prenatal Nutrition

Week 7 - Prenatal Supplements

Week 8 - Postpartum Nutrition

Week 9 - Postpartum Supplements

Week 10 - Reading Food and Supplement Labels and Understanding Portion Sizes

Week 11 - Goal Setting and Behavior Change

Week 12 - Final week - Wrap up

Nutrition directly affects your health and the development of your baby. Proper nutrition supports fetal growth, reduces risk of birth complications, and helps prevent deficiencies that could lead to health problems for both you and your baby. Maintaining a balanced diet can help manage pregnancy symptoms like nausea, fatigue, and gestational diabetes. I’m all about real food, real results, and a real sense of humor.

If you’re tired of second guessing the foods you’re eating for pregnancy or breastfeeding and ready to make prenatal and postpartum nutrition fun and doable follow the link below to apply for Bump Birth Build!

One time payment of $500.00. Payment not collected until after your discovery call once I receive your application.

Apply Here https://docs.google.com/forms/d/e/1FAIpQLSeDrN23dwrYpPm70szB-ZED5FRp4cr8cklBejmx78F7HhXc9Q/viewform?usp=header

Hey Hey! Ready to ditch the guesswork and actually enjoy nourishing yourself during this special time? This application helps me get to know your challenges and goals so I can tailor a plan that actually works for YOU! Take a few moments to fill this out and I’ll be in touch with the next steps. Let’s get you feeling amazing because growing and caring for a tiny human is hard enough!

I get it! 12 weeks is a big commitment! Want all of the goodness provided in Bump Birth Build in a more condensed format? Send in the application and mention your desire for a shorter (and cheaper) program and we’ll see what we can do! (Note: a condensed version of nutrition coaching will not be as extensive nor have as much accountability, resources, or coaching calls. It’ll be a more self-guided approach to prenatal and postpartum nutrition).