Bump. Birth. Build.
1 on 1 Prenatal and Postpartum nutrition coaching for new mamas.
Know exactly what to eat to nourish your (and baby’s) body during pregnancy, postpartum recovery, and breastfeeding through a tailored approach that fits your specific needs, preferences, and symptoms all while building nutrition skills to reach and maintain your nutrition goals with ease! 8 week program.
Enrollment Now OPEN!! Application linked below!
I help new moms nourish their (and baby’s) bodies without having to stress over what to eat, how to manage cravings, or how to heal after birth. I provide personalized guidance, easy strategies, and the support you need to feel your best. Pregnancy and postpartum are moments in your life where you shift your priority from you to another human. I’m here to support and prioritize you and your health during this time.
New moms include - Trying to conceive within 6 months (1st or subsequent), First time pregnant
“Sarah taught me how to be mindful and figure out a routine. I always learn something from Sarah and slowly saw and made positive changes within just a couple of weeks! Bump Birth Build is an excellent program and helps tweak nutrition habits when trying to conceive, during pregnancy, and postpartum.” - G.
✅Go into a pregnancy or continue on with your pregnancy confidently knowing how to eat for your body and your baby for optimal nutrition while being able to make adjustments to better fit your symptoms and cravings
✅Be able to know what to eat to promote healing after birth and to support breastfeeding, if you choose to do so
✅No more Googling if “xyz is safe to consume while pregnant/postpartum/breastfeeding” and getting conflicting information. Through evidence based science and the latest research, you will save time, money, and your mental sanity by knowing exactly what to eat and what to avoid and why.
✅Have increased energy, faster recovery, better milk supply, and mental clarity all from nourishing your body with the proper nutrients
✅Learn about your physiological cues and how to stop eating when you feel satisfied and when/what to eat when hungry and how that might change throughout pregnancy and postpartum
“The information is just right. Sarah provided detailed, easy to follow pathways for helping me with my nutrition habits.”
✅Build foundational nutrition skills that will not only carry you through pregnancy and postpartum but throughout life (because it’s not enough to know what to eat if you don’t know how to eat, shop for, afford, store, prepare, and enjoy your food. It all comes into play!)
✅Meet your body where it's at and work towards the ideal/realistic habitual diet that fits you and your current needs and how to make changes when you desire or are necessary
✅Questions and prompts to help keep you accountable and focus on the most important aspects of your prenatal and postpartum nutrition that weeds out the noise and ditches unrealistic expectations
✅I will be there to support and guide you through the 8 week program with weekly e-mail check ins, 1 coaching call every 4 weeks, and e-mail accessibility during designated work hours. Always know the path moving forward to better and maintain healthy nutrition habits during pregnancy and postpartum.
“The check-ins and coaching calls were good! They helped keep me accountable and Sarah worked well with my schedule. Sarah is professional and I felt heard, supported, and was able to open up during the coaching calls.” - A.
Nutrition directly affects your health and the development of your baby. Proper nutrition supports fetal growth, reduces risk of birth complications, and helps prevent deficiencies that could lead to health problems for both you and your baby. Maintaining a balanced diet can help manage pregnancy symptoms like nausea, fatigue, and gestational diabetes.
If you’re tired of second guessing the foods you’re eating for pregnancy or breastfeeding and ready to make prenatal and postpartum nutrition fun and doable follow the link below to apply for Bump Birth Build!
Hey Hey! Ready to ditch the guesswork and actually enjoy nourishing yourself during this special time? This application helps me get to know your challenges and goals so I can tailor a plan that actually works for YOU! Take a few moments to fill this out and I’ll be in touch with the next steps. Let’s get you feeling amazing because growing and caring for a tiny human is hard enough!
Health At Every Size (HAES) Approach
This approach to nutrition focuses on tuning in to hunger and fullness cues, energy levels, and cravings to guide eating and activity timing and quantity. The focus is not on weight itself but on helping an individual make healthy lifestyle changes for long term sustainable health and enjoyment. You may have also heard of this approach as mindful eating or intuitive eating. This is a more holistic approach taking in all areas of health including spiritual, emotional, social, intellectual, environmental, occupational, physical, and mental health. Motivation is a very positive feeling but is often short lived. Sustainable change is achieved when the process of eating and physical activity is rewarding and enjoyable. While I am able to provide science-based evidence on nutrition and nutrition practices and coach you to help you discover the approaches and practices of nutrition that will work best for you, I am not able to diagnose or prescribe medication regarding physical or mental symptoms related to food or hunger. Please reach out to your doctor for a referral to a registered dietician or a professional who specializes in navigating internal battles with food, mood, and body image if you are concerned about your thoughts or actions revolving around nutrition.