Activity Progression Post C-Section

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This free movement guide helps you appropriately incorporate movement back into your day with week by week progressions. Please speak with your doctor about when and what movement is appropriate for you and your recovery.

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This free movement guide helps you appropriately incorporate movement back into your day with week by week progressions. Please speak with your doctor about when and what movement is appropriate for you and your recovery.

This free movement guide helps you appropriately incorporate movement back into your day with week by week progressions. Please speak with your doctor about when and what movement is appropriate for you and your recovery.