12 Week Prenatal and Postpartum Strength Training Program Guide

$50.00

Self-guided Full body strength training program to help maintain muscle strength during pregnancy and rebuild muscle strength and mass postpartum. Four workouts, 2 lower body and 2 upper body included. The same program and structure I used while pregnant and postpartum as a mom of two and certified prenatal and postpartum fitness coach.

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Self-guided Full body strength training program to help maintain muscle strength during pregnancy and rebuild muscle strength and mass postpartum. Four workouts, 2 lower body and 2 upper body included. The same program and structure I used while pregnant and postpartum as a mom of two and certified prenatal and postpartum fitness coach.

Self-guided Full body strength training program to help maintain muscle strength during pregnancy and rebuild muscle strength and mass postpartum. Four workouts, 2 lower body and 2 upper body included. The same program and structure I used while pregnant and postpartum as a mom of two and certified prenatal and postpartum fitness coach.

✅Two lower body days 

✅Two upper body days (chest/back and Shoulders/arms)

✅12 week calendar to track progress 

✅Reps, sets, rest times 

✅Modifications for all compound exercises 

✅45 minutes or less for each workout 

✅yellow/red flag symptoms to watch out for while pregnant or postpartum 

✅The exact method on how to progress your weights 

✅ Protein requirement calculator 

✅ Resources for proper form 


➡️Build or maintain muscle strength during pregnancy or postpartum 

➡️Pregnancy - Reduce chances of gestational diabetes/hypertension, excess body weight, low back pain, and increase energy levels while pregnant 

➡️Postpartum - Rebuild muscle strength and mass, reduce aches and pains, lose body fat/weight, improve mental health (prioritizing time for yourself)