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12 Week Prenatal and Postpartum Strength Training Guide

$36.00

This Self-guided Full body strength training program gives you the structure you need to maintain muscle during pregnancy and rebuild strength postpartum. This is a foundation building strength plan that supports your body where it’s at - helping you maintain muscle, rebuild what was lost, feel strong, and confidently return to strength training (only begin this program once cleared for strength training by your doctor).

This Self-guided Full body strength training program gives you the structure you need to maintain muscle during pregnancy and rebuild strength postpartum. This is a foundation building strength plan that supports your body where it’s at - helping you maintain muscle, rebuild what was lost, feel strong, and confidently return to strength training (only begin this program once cleared for strength training by your doctor).

✅Two lower body days 

✅Two upper body days (chest/back and Shoulders/arms)

✅12 week calendar to track progress 

✅Reps, sets, rest times 

✅Modifications for all compound exercises 

✅45 minutes or less for each workout 

✅yellow/red flag symptoms to watch out for while pregnant or postpartum 

✅The exact method on how to progress your weights 

✅ Protein requirement calculator 

✅ Resources for proper form 


➡️Build or maintain muscle strength during pregnancy or postpartum 

➡️Pregnancy - Reduce chances of gestational diabetes/hypertension, excess body weight, low back pain, and increase energy levels while pregnant 

➡️Postpartum - Rebuild muscle strength and mass, reduce aches and pains, lose body fat/weight, improve mental health (prioritizing time for yourself)