12 Week Prenatal and Postpartum Strength Training Guide

$19.97

This Self-guided Full body strength training program gives you exactly what you need to maintain muscle during pregnancy and rebuild strength postpartum without having to spend hours of your time at the gym or wasting time at home. Simple to follow and execute. Adapts to your body and where you’re at in pregnancy or postpartum. Feel safe and strong.

✅Two lower body days (Some of the exercises to expect - squat, deadlift, hip thrust, lunges)

✅Two upper body days (chest/back and Shoulders/arms) (some of the exercises to expect - curl variations, overhead press variations, triceps variations, bench variations (chest), row variations (back))

✅12 week calendar to track progress

✅Reps, sets, rest times

✅Modifications for all compound exercises

✅45 minutes or less for each workout

✅yellow/red flag symptoms to watch out for while pregnant or postpartum

✅The exact method on how to progress your weights

✅ Protein requirement calculator

✅ Resources for proper form

➡️Build or maintain muscle strength during pregnancy or postpartum

➡️Pregnancy - Reduce chances of gestational diabetes/hypertension, excess body weight, low back pain, and increase energy levels while pregnant

➡️Postpartum - Rebuild muscle strength and mass, reduce aches and pains, lose body fat/weight, improve mental health (prioritizing time for yourself)