Skip to Content
Strength Training Mamas
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
0
0
Strength Training Mamas
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
0
0
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
  • Prenatal and Postpartum Strength Training,
• 9/8/24

Activities To Avoid While Pregnant

Please consult with your doctor about starting a prenatal strength training program.

Previous

20 Minute Lower Body Workout

Next

Prenatal Strength Training - Where To Start

You Might Also Like

Related Video Item Thumbnail Strength Training Is Safe During Pregnancy
Related Video Item Thumbnail What To Eat While Breastfeeding
Related Video Item Thumbnail Take Care Of Yourself Postpartum
Related Video Item Thumbnail What I Eat For Postpartum Weight Loss and For Overall Health
Related Video Item Thumbnail How Much Weight To Lift Per Trimester

Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. NASM Certified Nutrition Coach. 5 years of personal training experience. Pregnancy and Postpartum Corrective Exercise Specialist (PCES) In the making under instruction from Dr. Sarah Duvall DPT, CPT!

*I cannot diagnose, prescribe for, or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

MADE WITH SQUARESPACE