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Strength Training Mamas
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
0
0
Shop Programs
Prenatal Strength Coaching
Postpartum Strength Coaching
Nutrition Coaching
Contact
Testimonials
Educational Videos
  • Prenatal and Postpartum Strength Training,
• 9/8/24

20 Minute Lower Body Workout

Please make any modifications necessary. Feel free to reach out through the contact page if you have any questions!

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Gauging Intensity While Strength Training During Pregnancy

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Sarah (Young) Metsaars M.S. in Exercise Science (Northern Michigan University). Girls Gone Strong Certified Pre and Postnatal Fitness Coach. NASM Certified Nutrition Coach. 5 years of personal training experience. Pregnancy and Postpartum Corrective Exercise Specialist (PCES) In the making under instruction from Dr. Sarah Duvall DPT, CPT!

*I cannot diagnose, prescribe for, or treat any medical concerns. I can only provide nutrition education and exercise programs within my scope of practice. IF you need guidance beyond my scope of practice, I will refer you to a trusted healthcare provider to get the help that you need.

MADE WITH SQUARESPACE