You Don’t Need To Bounce Back - You Need To Rebuild
Personalized postpartum strength and nutrition coaching to help you regain your strength, confidence, and energy - without tracking food, burning out, or hating your body in the process
Hey, I’m Sarah - postpartum strength and nutrition coach, mom of two, and expert at helping new moms feel like themselves again (but stronger!)
I know how it feels to look in the mirror and think “Who the hell is that person?” Between sleepless nights, lukewarm coffee, and a baby attached to you 24/7, you’re trying to heal, show up, and somehow take care of yourself, too.
That’s why I created a realistic, compassionate approach to postpartum recovery - no tracking, no guilt, and no “bounce back” pressure. Just smart strength training, simple nutrition, and steady progress that fits your real life.
How I can help you.
Listen, generic workout plans and diet apps are just that. Generic.
You need a postpartum plan that fits you - your recovery, your schedule, and your energy.
That’s exactly what I do.
I help new moms rebuild their core and pelvic floor, strength, and confidence through realistic, science-backed coaching that actually works in real life (even if that life currently feels unpredictable).
Here’s how we do it.
Gentle Rebuild: The First 8 Weeks
We’ll start with gentle core and pelvic floor work, then progressively add strength training to help you move, lift, and live confidently again. No crunches, no high-impact activity. Just safe, smart training that meets you where you’re at.
You’ll:
> Reconnect with your core and pelvic floor and rebuild functional strength
>Move without pain, leaking, or guessing what’s safe
>Feel capable and confident in your body again
Nutrition Coaching For Recovery
No restrictive diets or tracking. I’ll help you fuel your body to heal, support milk supply, and boost energy all while eating foods you actually enjoy.
You’ll
>Learn how to eat to support recovery, not restrict it
>Understand what your body truly needs postpartum
>Feel energized and satisfied (no more surviving on cold coffee and scraps from your toddler’s plate)
>Finally have a strategy in place that keeps nutrition easy, doable, and sustainable throughout all stages of motherhood.
Support That Fits Real Mom Life
This isn’t a “perfect world” program - it’s built for your world. You’ll get flexible coaching, realistic expectations, and ongoing support from someone who truly gets it.
You’ll
>Get a plan designed around your schedule and energy
>Build consistency without guilt. Consistency over perfection.
>Have a coach in your corner who’s cheering for you
Ready to Rebuild?
I know you’re ready to feel stronger, more confident, and more at home in your body again, without pressure or perfection.
Let’s rebuild your strength (and your sanity) together.
Why Work With Me
Because you deserve more than “just listen to your body” or a cookie-cutter plan designed for someone who isn’t you.
I’m a certified prenatal and postpartum fitness coach, a pregnancy and postpartum corrective exercise specialist, and I hold my master’s degree in exercise science.
But more importantly? I’m a mom of two who’s lived through the chaos, the exhaustion, and the uncomfortable in-between stage of wanting to feel strong again but not knowing where to start.
I know what it’s like to
>Feel heavy down there and wonder if that’s “normal”
>Feel guilty for resting instead of completing every workout
>Want to feel confident again without tracking every bite or obsessing over the numbers
So I built my coaching around what actually works for real moms
>Realistic plans that fit your season of life
>Evidence-based programming that rebuilds your body safely
>Compassionate accountability because life happens and that’s okay.
I’m not here to push you harder. I’m here to help you rebuild smarter.
My Coaching Philosophy
Motherhood changes everything - your body, your energy, your priorities. But it doesn’t mean you have to lose yourself in the process.
My coaching combines
>Strength training that supports your recovery
>Nutrition that fuels healing, energy, and your milk supply
>A mindset that helps you feel empowered - not pressured
This is more than physical results. It’s about rebuilding trust with your body, regaining your confidence, and feeling like you again!
If you’ve ever thought “I just want to feel like myself again,” you’re exactly who I coach. You’ve done the hard work of bringing life into this world. Now it’s time to take care of your body with the same compassion and care
You Don’t Have To Do This Alone
Postpartum can feel isolating - like everyone expects you to have it all together while you’re just trying to remember that last time you took a shower.
You deserve support that meets you where you are, honors your body, and helps you feel strong again - Inside and out.
This isn’t about “getting your body back.” It’s about giving your body what it needs now so you can move, lift, and live with confidence again.
You’ve done the hardest part - bringing life into this world. Not it’s time to take care of you.
Let’s rebuild your strength, confidence, and energy one small step at a time.