Postpartum Function and Strength

1:1 strength coaching for the touched out, drained mom who wants to reclaim a sense of identity, rebuild strength and function of her body, and have a structured path to follow regardless of what life throws at you. I’ve been where you are. I understand your wants and desires. Let me prioritize you, support you, and help you feel like more than “just a mom.”

For postpartum women who are 12 weeks - 6 months postpartum

You’re touched out, sleep deprived, and maybe a little disconnected with who you see in the mirror. But you want to feel strong, have faith in your pelvic floor, and not feel so “loosey-goosey” around your mid-section. You want to feel like yourself again.

This isn’t your basic Pinterest workout plan.

We start where you are at. Not where you “think” you should be or where your best friend Margarette was when she gave birth. We tailor everything to fit your schedule and your body’s current needs. This includes

  • days/week

  • time/session

  • exercise selection

  • Your goals, values, interests

  • Your body’s capabilities/symptoms (pelvic floor symptoms, breastfeeding posture, diastasis, etc.)

What you can expect.

  • Exercises to restore core and pelvic floor function (I’m a certified pregnancy and postpartum corrective exercise specialist (PCES)!

  • A progressive strength training program that’s gentle but effective

  • Movement that feels good as your body heals and leaves you feeling energized at the end of the day

  • Decrease body fat through the use of super sets, short rest times, compound exercises and nutrition (yes, even with just 20 minutes a few times per week)

What you get.

  • A progressive plan that meets you where you’re at and grows with you

  • To feel comfortable, capable, and strong in your body

  • To feel like you, even if you’re not sure what that looks like right now

  • To prioritize yourself and your needs

  • To feel heard and understood

  • To feel sexy and desirable to your partner (even when they tell you you are)

  • To sneeze and not have to worry about peeing your pants

  • To be able to wear the clothes you want and feel GOOD in them

Your options.

  • 8 weeks - $800 PIF or 2 payments of $400

  • 12 weeks - $1,200 PIF or 2 payments of $600

  • Stay feeling stuck where you’re at and continue to feel disconnected with your own body and who you see in the mirror (blunt, but I say it with love)

  • All 1:1 coaching is done virtually

Your Job?

To tell me what you need. I will create the pathway for you to follow and guide you through any bumps in the road or detours that might pop up along the way (Relax and enjoy the ride. I got you!) We’ll stay flexible and adapt to any symptoms, schedule/time changes, or shift in your medical care.

It’s time for you to feel heard, supported, and understood. This is your time.

The Features.

  • Dominate consistency and build small, doable habits that promote sustainable results

  • Exercises for recovering after birth

  • Improve function of the pelvic floor (improve symptoms) and core (improve diastasis recti, improve muscular strength/coordination/activation)

  • Reduce aches/pains associated with the physical changes you’re body has gone through during pregnancy, birth, and while breastfeeding

  • Diastasis assessment and C-section scar massage guidance

But what about the support??

  • Weekly coaching calls - 30 minute deep dive

  • Weekly e-mail check ins - support, accountability

  • E-mail me during designated work hours for real time support, help, program adjustments if necessary

  • Nutrition guidance (consider 1:1 nutrition coaching. Find out more here.

  • Local (to me) referral network

  • I’m a mom of 2 and I’ve been where you are. I understand the disconnect. I’m here for you.

Here’s how it works.

  • Apply through any of the “apply here” buttons

  • We’ll set up a free discovery call to make sure 1:1 coaching is what will work best for you (I’ll contact you through the email you provide)

  • We start to rebuild, at your pace and your reality in mind

You deserve more than “just surviving”. You deserve to thrive.