Hey, I’m Sarah - postpartum strength and nutrition coach and a stay at home mom of two who mastered sustained weight loss through short, effective workouts and a nutrition strategy that’s doable, flexible, and allows me to eat freely.
I’ve been where you are.
I know how it feels to look in the mirror and think “I don’t recognize her anymore.” The fear that you lost yourself and may never get her back.
I tried to stick with a gym routine, eat like I was single and still in my “gym rat” era, and prioritize me…but I could never stick with it.
It wasn’t until I let go of the strict “rules” I set for myself like “I have to workout 5 days per week and stop eating so many ultra-processed calories” that I finally started to see results.
Less restrictions, less time committed to my workouts, less of the “all or nothing” mindset.
I was finally able to stay consistent, eat in a way that supported my body and my taste buds, and started to recognize the person looking back at me in the mirror.
You may feel uncomfortable or lost in your body just like I did, but you don’t have to keep feeling this way.
Why Work With Me
Because you deserve more than “just listen to your body” or a cookie-cutter plan designed for someone who isn’t you.
But more importantly? I’m a mom of two who’s lived through the chaos, the exhaustion, and the uncomfortable in-between stage of wanting to feel strong again but not knowing where to start.
I know what it’s like to
>Feel heavy down there and wonder if that’s “normal”
>Feel guilty for resting instead of completing every workout
>Want to feel confident again without tracking every bite or obsessing over the numbers
So I built my coaching around what actually works for moms
>Strength training that supports your recovery and leads to feeling like yourself again
>Nutrition that fuels healing, energy, and your milk supply and works well with your brain, your time, and your lifestyle
>A mindset that helps you feel empowered - not pressured
Motherhood changes everything - your body, your energy, your priorities. But it doesn’t mean you have to lose yourself in the process.
If you’ve ever thought “I just want to feel like myself again,” you’re exactly who I coach.
You Don’t Have To Do This Alone
Postpartum can feel isolating - like everyone expects you to be exactly who you were before kids even though you haven’t felt like her in weeks or even months.
You deserve support that meets you where you are, honors your body, and helps you feel strong again - Inside and out.
This isn’t about “getting your body back.” It’s about giving your body what it needs now so you can move, lift, and live with confidence again.
You’ve put off prioritizing your needs for the sake of your kids. Now it’s time to take care of you.
Hi, I’m Sarah.
>Wife
>Mom of two humans and two doggos (golden retrievers)
>Michigan girlie
>Chocolate obsessed
>Stay at home mom
>Certified prenatal and postpartum fitness coach, pregnancy and postpartum corrective exercise specialist, master’s degree in exercise science.
If you like my coaching philosophy and think we would make a great team hit that button below!