Hey, I’m Sarah! I’m just your run of the mill stay at home mom of two who enjoys a healthy balance of exercise and nutrition, meaning moving my body and feeding it nutrient dense foods is very important to me but there are no hard rules and no restrictions on food. I believe all food can be a part of a healthy diet and the approach that works best is the one that is easy to adhere to, keeps you energized and feeling satisfied, includes all types of food (yes, even the dirtiest of them all), and is fun and doable across all decades of life. I got in to strength training my senior year of high school when I was so weak that I could barely carry a case of water (yes, like your typical case of bottled water that you can get at any grocery store). It has been an important part of my life, especially as a mom trying to do it all while carrying a baby on my hip and a toddler on my back (or foot, or leg, or you get it). Strength training helps me feel strong, powerful, and independent. I know I’m doing well by my body with the hopes that it will do well for me as I age and as the activities with my kids get more demanding. I don’t want to be stuck in a workout for long so efficiency and consistency is key for me. I come with a lot of knowledge and education but know when it comes to coaching moms that, while knowing why and how to do everything I prescribe and coach is crucial and necessary, time is of the essence and providing a customized prenatal or postpartum strength training program or nutrition program that gets you the results you’re looking for in the most realistic time frame that fits in well with your schedule is what actually works. So whether you’re bumpin’ or postpartum, I’ll help you feel confident, healthy, and strong. Ready to feel like YOU again? Let’s get to work!