Nourished: The Fourth Trimester Refresh
This is a 6 week coaching program for moms to help you build an easy, flexible nutrition routine that helps you recover from birth, supports your milk supply, and gives you the structured plan you need to stay on top of your nutrition through the most chaotic times during the first year postpartum and beyond. No tracking, no restrictions, no diet culture.
Motherhood may be unpredictable, but feeding yourself shouldn’t feel impossible
If you’re 0–12 months postpartum, running on scraps and coffee, this is where things finally get easier.
What This Program Actually Helps With
I’m not handing you a rigid meal plan and telling you to “just be consistent.” You deserve better than that — especially right now.
This program is about building sustainable, realistic habits that shift with your energy, your schedule, your cravings, your budget, and even the week your baby decides naps are optional.
Start to feel better and be in control starting day 1.
Over 6 weeks you’ll get:
A customized plan that adapts to your recovery, hunger, digestion, and milk supply
Strategies that actually fit your life (meal-prep options, master grocery list, snack menus, doable meal-planning systems)
Support to replenish nutrients lost in pregnancy and birth
Tools to help regulate appetite and fullness cues
Simple routines to prevent constipation, support digestion, and stabilize energy
Lifetime access to Bump Birth Build, your prenatal and postpartum nutrition resource library, so you can carry these habits into new pregnancies and toddlerhood without starting over
Reduce the mental load of planning and confusion of what actually works and what’s necessary for postpartum
What You Won’t Get❌ calorie tracking
❌ restrictive diets
❌ complicated meal plans
❌ unrealistic “just try harder” advice
You’re in an unpredictable season — you need nutrition that works with you, not against you.
The Support You Get
3 coaching calls (30 minutes each)
Weekly email check-ins for accountability & micro habit changes
Email support during work hours so you’re never guessing alone
Resources + templates for grocery lists, meal/snack systems, and quick-nourishment options
Why Moms Love This Program
Because it makes eating easy.
It works for their own life and goals.
Just easy, doable, and supportive — even on days you feel like you’re barely hanging on.
If feeding yourself feels harder than feeding your newborn… you’re not doing anything wrong. Let’s build a nutrition system that you can actually maintain — with support, accountability, and tools that reduce stress instead of adding to it. This is your chance to feel nourished, energized, and supported again.
Still Wondering If This Is Right For You? If You’re…
tired of guessing what your body needs
overwhelmed by what to do or how to stick with a nutrition plan
running on caffeine, snacks, and survival mode
worried about milk supply, digestion, or energy
craving stability, clarity, and support
12 months or less postpartum
Then this program was made for you.
You don’t need more discipline.
You don’t need to be “ready.”
You don’t need to have your life together.
You just need a system that works even in the chaos — and a coach who understands postpartum on a physiological and emotional level.
Postpartum isn’t the time for complicated routines, strict plans, or unrealistic expectations.
It’s the time for nourishment, gentleness, and support that meets you right where you’re at.
Send in your application and we’ll cover all the questions and concerns you have during your discovery call and to make sure you’re the right fit!